Workouts
WOD 26-6-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Sumo Deadlift 4 x 6 @ 75-80%
B. 21-18-15-12-9-6-3 reps
Kettlebell Swings (32/24)
Box Jumps (24/20)
Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=4K3tNoNvA1o” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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