WOD 26-4-19

[fusion_text]A1. 5 x 12 Dual KB Front Rack Step Ups (6 e/l)

rest 30s

A2. Floor Press 6-8 reps @ 31X1 tempo

rest 60s

B. 10 min amrap:

10 Dual DB Push Press

10 Med Ball Bear Hug Squats 15/10

10 Russian Swings 32/24

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