Workouts
WOD 26-3-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Mainsite WOD
3 Rounds
7 Strict Muscle Ups
50 Air Squats
1000m Row
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=fxfhQMbATCw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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