Workouts
WOD 26-2-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat 3-3-3-3-3 @ 22X1
B. “Double Diane”
21-15-9 reps
Deadlifts 100/65
Handstand Push Ups
Double Unders (105-75-45 reps)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=DMDPIT_qSUs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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