Workouts

WOD 26-2-19

CrossFit training with wall ball

[fusion_text]A. Back Squat 3-3-3-3-3 @ 22X1

 

B. “Double Diane”

21-15-9 reps

Deadlifts 100/65

Handstand Push Ups

Double Unders (105-75-45 reps)

 

 

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