WOD 26-11-19

[fusion_text]A1. 3 x 16 Alternating DB Floor Press

A2. 3 x 12 Dual KB Bent Over Row

A3. 8-12 Rower Pike Ups

B. EMOM x 10 mins

min 1 – 8-15 cal Row

min 2 – 30s ME Push Ups (hands on dumbells)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=BAuy724DVm4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]