[fusion_text]A. Sumo Deadift 8-8-8-8
- build slightly from last week
B. EMOM x 7 mins:
5 Thrusters (50/35)
ME Bar Burpees in remaining time
Rest 2 mins
C. EMOM x 7 mins
5 KB Sumo Deadlift High Pulls 32/24
ME Cal Row in remaining time
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=ha9czZdQPkc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts