Workouts
WOD 25-9-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Power Clean & Power Jerk
3-3-3-3-3 reps
- build load over 5 sets
B. Pairs Heavy Grace
- one person working at a time
60 reps for time 70/45
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Cw0YyyJ8Tgw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
