Workouts

WOD 25-9-19

CrossFit training with wall ball

[fusion_text]A. Power Clean & Power Jerk

3-3-3-3-3 reps

  • build load over 5 sets

B. Pairs Heavy Grace

  • one person working at a time

60 reps for time 70/45

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Cw0YyyJ8Tgw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]