WOD 25-9-18

[fusion_text]A. Back Squat 2-2-2-1-1

• build to a heavy single

B. In 12 mins climb the ladder:

3-6-9-12-15-18-21 reps etc

Thrusters (30/20)

Push Ups

Russian Swings (32/24)[/fusion_text][youtube id=”https://www.youtube.com/watch?v=LgrfNDlbspM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]