WOD 25-9-17

[fusion_text]@ aerobic intensity (75-85%). If you have a heart rate monitor aim to keep between 130-150bpm

A. 10 mins:

30s Row @ 90%

30s Row @ 40%

B. For 10 mins:

5-10 Burpees

10 Alternating DB Snatch

C. 4 Rounds:

In a 2 minute window

Run 200m

15 OH Lunges (20/15)

Plate GTOH in remaining time (20/15)

Rest 30s[/fusion_text][youtube id=”https://www.youtube.com/watch?v=6WS31E_0gS8&list=PLdWvFCOAvyr2wQ3SBCkzCUwUgNhPgStC3&index=36″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]