Workouts

WOD 25-7-19

CrossFit training with wall ball

[fusion_text]New exercise every 2 mins x 3 sets on each

  • Close Grip Bench 8-10 reps @ 31X1 tempo
  • 3-Point KB Row x 8 reps @ 21X0 tempo
  • 8 Goblet Reverse Lunges e/l @ 30X1
  • 60s Ring Mountain Climbers

B. Amrap in 8 mins

8 DB Snatch

8 HR Push Ups

8 Box Jumps 24/20

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