WOD 25-7-18

[fusion_text]Midweek Motor

A. 10 min amrap:

Row 250/200m

50 DU’s

Rest 2 mins

B. 10 min amrap:

5 Power Cleans (70/45)

10 Bar Burpees

30 Air Squats

Rest 2 mins

C. 10 min amrap:

Assault Bike 12/8 cals

8 TTB

30s Ring FLR

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