Workouts
WOD 25-6-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Murph”
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=M_ry-0rLRoc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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