Workouts
WOD 25-5-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Push Press TnG off the Shoulders 8-8-8-8
- build over 4 sets
B. 30-20-10 reps
Single Arm DB Hang Clean & Press
Double Unders x 3 (90-60-30)
TTB
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=9FLc4h5mhrk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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