Workouts
WOD 25-4-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]“Midweek Motor”
Amrap in 35 mins
10-20-30-40-50 etc reps either as individual or in pairs
Row Calories
Burpees
x 4 Double Unders (40-80-120 etc)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=kKBKy79Gucs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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