Workouts

WOD 25-3-19

CrossFit training with wall ball

[fusion_text]A. Deadlift 5-5-3-3-3-3-1-1-1

  • build over the sets

B. 10 mins alternating exercises as a pair:

8 Alternating DB Snatch

8 Box Jumps 24/20

8 Goblet Reverse Lunges

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