WOD 25-1-19

[fusion_text]A1. Weighted Push Up 5×5 @ 55-60% of max

A2. Strict Chin Up 4×8 @ 21X1 tempo

B. 16 min amrap:

Row 400m

15 Deadlifts 60/40

9 STOH 60/40

3 Bar Muscle Ups

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