WOD 24-9-18

[fusion_text]*** Outside the Box ***

A. Run 30s on 30s off x 10 sets

B. EMOM x 10 mins

6-12 Push Ups

6-12 Russian Swings (32/24)

C. 10 min amrap:

15 Squats

15 Plate Push Press (20/15)

15 SIt Ups

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