WOD 24-8-18

[fusion_text]** Bank Holiday Hours – Please note this coming Monday for Bank holiday, we will be doing a big team class at 9am and open gym until 11***

A. EMOM x 9 mins

min 1 – 4-8 Push Press 80%

min 2 – 30s Ring Support Hold

min 3 – Weighted Plank 30s

B. Amrap in 20 mins , in a pair alternating rounds

5 Burpees

10 Wall Ball

30 DU’s

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