Workouts
WOD 24-6-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]For time:
Row 1500/1250m
30/20 Strict HSPU’s
Run 1200m
15/10 Muscle Ups
Assault Bike 70/50 cals
50 Burpee Box Jumps
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=sEAOZc77wk8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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