Workouts
WOD 24-5-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]In pairs for 25 mins:
Athlete A) Assault Bike Cals
Athlete B) 30m Farmers Carry + 5 Deadlifts every 10m + 30 Air Squats + Run 200m
Athletes will swap once athlete B has completed circuit.
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