Workouts
WOD 24-5-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Snatch EMOM x 10 mins
3 reps @ 70-80%
B. 7 Rounds for Quality:
7 OHS (50/35)
14 Push Ups
21 Prisoner Lunges
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=RD_vUnqwqqI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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