Workouts
WOD 24-11-17
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Push Jerk 3-3-3-3-3
B. “Grace v Helen”
3 Rounds
Run 400m
21 KBS (24/16)
12 Pull Ups
10 GTOH (60/40)
*compare to 23-3-17
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=V-hKuAfWNUw&t=4s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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