Workouts

WOD 24-11-17

CrossFit training with wall ball

[fusion_text]A. Push Jerk 3-3-3-3-3

B. “Grace v Helen”

3 Rounds

Run 400m

21 KBS (24/16)

12 Pull Ups

10 GTOH (60/40)

*compare to 23-3-17

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