WOD 24-10-19

[fusion_text]In pairs , one person working at a time

Buy In – Assault Bike 120/90 cals

then:

50-40-30-20-10 reps

Burpees

Thrusters 30/20

DU’s x 3 (150-120 reps etc)

Cash Out – 400m Heavy Farmers Walk

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