Workouts
WOD 23-7-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Front Squat 3-3-2-2-2 reps
B. “SID ORIGINS QUALIFIER 1″
30 STOH 35/25kg
15 Bar Burpees
30 Front Squats
15 Bar Burpees
30 Thrusters
15 Bar Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=zXtOHuXTvyE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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