Workouts

WOD 23-7-19

CrossFit training with wall ball

[fusion_text]A. Front Squat 3-3-2-2-2 reps

B. “SID ORIGINS QUALIFIER 1″

30 STOH 35/25kg

15 Bar Burpees

30 Front Squats

15 Bar Burpees

30 Thrusters

15 Bar Burpees

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