WOD 23-7-18

[fusion_text]A. Sumo Deadlift – build to a max 3 reps

• compare to 12-6-18

B. 18 mins for quality:

12 Deficit Push Ups

12 KB Front Rack Rev Lunges

12 Rower Tuck Crunches

12 Heavy DB Snatch (6 e/a)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=dskQSZHj5T8″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]