WOD 23-5-18

[fusion_text]Midweek Motor

EMOM x 40 mins

min 1 – 3-6 Bar Muscle Ups

min 2 – Calorie Assault Bike

min 3 – 4-6 Deficit HSPU’s

min 4 – Calorie Row

min 5 – rest

• on calorie row and bike , pick a number that is around 40s of work. Aim to increase by 1 rep every round

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