WOD 23-4-19

[fusion_text]A1. Bulgarian Split Squat 5 x 6 e/l @ 30X1*

A2. Weighted Chin Up 5 x 6-8 @ 20X1

• use same load as 8RM a few weeks ago

B. 3 Rounds

Row 500m

30/20 HR Push Ups

21 Wall Ball

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=QmZAiBqPvZw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]