Workouts
WOD 23-4-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]“Helen XXX”
6 Rounds, in pairs
Run 400m together
42 KBS (24/16)
24 KB Thrusters (24/16)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Xz6D-QgWFgE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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