Workouts

WOD 23-2-18

CrossFit training with wall ball

[fusion_text]CrossFit Games Open 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

 

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