WOD 23-11-18

[fusion_text]A. Floor Press – build to a heavy single

B. EMOM x 16 mins

min 1 – 8-12 Strict Dips

min 2 – 20s Assault Bike @ hard effort

min 3 – 12 KB Front Rack Lunges

min 4 – 6 Tall Box Jumps

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=e7Flq1iYi1k” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]