[fusion_text]A. Hang Clean 3-3-3-3-3
B. For time and form:
10 Bar Muscle Ups
50 Squats
25 Plate Push Ups
50 Alternating Lunges
25 Plate Push Ups
50 Alternating Lunges
25 Plate Push Ups
50 Squats
10 Bar Muscle Ups
*15 min cap
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=TjTEOme9fvw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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