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Workouts

WOD 23-10-17

Jun 12, 2026
Alex Day
1 min read
CrossFit training with wall ball

A. Back Squat 5-5-5 @ 55X1 tempo

B. 12 minss – alternating rounds in pairs

5 Thrusters (40/30)

5 Bar Burpees

5 KBS (32/24)

Youtube video

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