WOD 23-1-19

[fusion_text]Choose either A or B

A. Row Burpee Prep

In pairs : Row 10k + 250 Burpees

• both exercises can be completed at the same time, just get through the work

OR

“Midweek Motor”

3-4 sets

Assault Bike 30/20 cals

rest 30s

50m Single Arm FC e/a

rest 30s

1 min Max Wall Ball

rest 30s

15 DB Power Cleans

rest 30s

1 min Weighted Plank 30s

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