[fusion_text]In Pairs, rolling clock
A. in 10mins, complete
100/75 cal AB (1 person holding a medball)
B. In 10mins, complete
2000m Row (1 person holding a plank)
C. For time:
50 Down ups
50 Prisoner Step Ups
50 Down Ups
50 Prisoner Step Ups
(One person working at a time)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=sPBTixKRMOs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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