Workouts
WOD 22-9-17
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Build to a heavy in following complex
1 x Strict Press + 3 x Push Press + 5 x Push Jerk
B. Amrap in 12 mins
8 Alt DB Snatch
8 HR Push Ups
8 TTB[/fusion_text][youtube id=”https://www.youtube.com/watch?v=V-hKuAfWNUw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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