Workouts

WOD 22-9-17

CrossFit training with wall ball

[fusion_text]A. Build to a heavy in following complex

1 x Strict Press + 3 x Push Press + 5 x Push Jerk

B. Amrap in 12 mins

8 Alt DB Snatch

8 HR Push Ups

8 TTB[/fusion_text][youtube id=”https://www.youtube.com/watch?v=V-hKuAfWNUw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]