Workouts
WOD 22-8-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Bench Press 6-4-2-6-4-2
- increase weight on second wave
B. 14 min amrap:
3 Muscle Ups
4 Wall Climbs
40m Farmer Carry
35 DU’s
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=KR6xWc2kZrM” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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