WOD 22-8-18

[fusion_text]”Midweek Motor”

5-7 sets

12 Box Jumps S/D

12 Renegade Rows

8 Strict TTB

Row / Bike 1 min – increasing effort each round

Rest 60s

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=p_WuOgWNQgY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]