WOD 22-7-19

[fusion_text]For time:

Row 500m

21 Deadlifts 100/65

21 Strict HSPU’s

150 DU’s

Run 400m

15 Deadlifts 100/65

15 Strict HSPU’s

100 DU’s

Row 500m

9 Deadlifts 100/65

9 Strict HSPU’s

50 DU’s

Run 400m[/fusion_text][youtube id=”https://www.youtube.com/watch?v=SoGw9-G7poA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]