Workouts
WOD 22-6-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Every 2 mins x 5 sets
ME Muscle Ups
B. In pairs, one person working at a time:
3 sets:
Row 1000m
24 Deadlifts (90/60)
42 Box Jumps (24/20)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=XxuvrnZr808″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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