Workouts
WOD 22-5-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Every 90s x 7 sets
Back Squat 2 reps @ 30X1 tempo
- build form last week
B. 42-30-18 reps in pairs:
Thrusters (60/40)
KBS (32/24)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=L3tjaPZU3FE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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