WOD 22-3-18

[fusion_text]A1. Bench Press 8-8-8-8

A2. Chin Over Bar Hold 4 x 20-30s

B. 15 mins for quality :

12 KB Snatch (32/24)

12 Renegade Rows (push up optional)

12 TTB

20-40s Handstand Hold

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