WOD 22-2-19

[fusion_text]A1. Deficit Push Ups 4 x 6-10 @ 21X1 – add weight from last week

A2. False Grip Chest to Ring Pull Ups 4 x 4-8 @ 21X1

B. For time:

Run 400m

21-18-15-12-9-6-3 reps

Alternating DB Snatch

Single Arm DB Buree

then:

Run 400m

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