WOD 22-2-18

[fusion_text]A. Split Jerk EMOM x 10 mins

3 reps @ moderate load that allows for solid mechanics

B. “Squat Betty”

5 Rounds:

12 Push Press (60/40)

20 Box Jumps (24/20)

30 Squats

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=iLZ0wvts6Dk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]