WOD 22-10-19

[fusion_text]A. Front Squat 5 x 2+1 – first 2 reps at 31X1 tempo

B. EMOM x 16 mins

min 1 – 8-12 Strict Ring Dips

min 2 – 10-15 UB Wall Ball

min 3 – 30-45s DB Side Plank

min 4 – 6-8 KB Front Rack Reverse Lunges e/l

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