WOD 22-10-18

[fusion_text]A1. 4 x 12 Front Foot Elevated Split Squats (Dumbells loaded at side)

A2. 4 x 8 Weighted Chin Ups

B. 12 min amrap in pairs, alternating rounds

5 Thrusters (40/30)

5 Bar Burpees

5 KBS (32/24)

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