WOD 22-1-19

[fusion_text]A. In a 15 minute window:

Row 2k

then in remaining time amrap of:

7 STOH 50/35

7 Bar Burpees

7 Pull Ups

Rest 3 mins

B. 15 min amrap:

10 Box Jumps 24/20

10 KB SDHP

2 Wall Climbs

• every 3 mins Run 200m

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