WOD 21-9-18

[fusion_text]A. Push Press 2-2-2-1-1

• build to heavy single not a max

B. 8 min amrap @ 80-90%

5 Strict Pull ups

10 DB Push Press

20 Med Ball Twists (10/6)

Rest 2 mins

C. 8 min amrap @80-90%

7 Strict HSPU’s

7 Box Jumps (30/24)

7 V-Ups

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