WOD 21-9-17

[fusion_text]A. EMOM x 10 mins

3 Back Squats @ 60-70%

• focus on speed!

B. 3 sets:

12-9-6 reps

Wall Ball (15/10)

Deadlifts (80/55)

Box Jumps (30/24)

Rest 2 mins between sets

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