WOD 21-8-19

[fusion_text]A. Power Clean and Split Jerk 3-3-2-2-1-1-1

• 3 sec pause in split jerk catch

B. 5 Rounds:

5 Power Cleans 80/50

10 Bar Facing Burpees

• compare to 1-5-19

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Fck5s2GKokc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]