Workouts
WOD 21-8-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]Buy in – 50/40 cal Row
Then:
5 Rounds for time:
8 Power Snatch (60/40)
15 HR Push Ups
20 OH Plate Lunges (20/15)
Then:
Cash Out – 50/35 Cal Assault Bike
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=vbCQt8QJQ1A” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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