Workouts

WOD 21-8-18

CrossFit training with wall ball

[fusion_text]Buy in – 50/40 cal Row

Then:

5 Rounds for time:

8 Power Snatch (60/40)

15 HR Push Ups

20 OH Plate Lunges (20/15)

Then:

Cash Out – 50/35 Cal Assault Bike

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